MPower 40/60 Personal Training
MPower 1-on-1 Personal Training, Edgewater NJ. has been creating fun, easy to follow, goal-oriented fitness programs for people of all ages for over 20 years. Individually designed fitness programs are created for your current fitness level; no need to be concerned about not being fit enough to start. Your first online or in-home (no commitment) personal training session is free so lets get started! For more information, or to register for your free personal training session, please fill out the contact form.
























  
  




 

    

  
  

  



  
    
    


  
  




  

    

    
      
        
        
          





  








        
        

      
    
    

  

  

    

      
      
      
      
      
      
      
      
      




  
Fill out the form to    register for your free    (no commitment)         online or in-home          personal training           session.























  
  















































  

    
  
    


      

      
        

          
        
        

        
          
            
          

            

                
                
                
                
                
                
                
                

            

          

        
          
        

        
      
        

      

    

  


  



 


  
  






























  
  




    

  
  

  



  
    
    


  
  




  

    

    
      
        
        
          





  








        
        

      
    
    

  

  

    

      
      
      
      
      
      
      
      
      











































  

    
  
    


      

      
        

          
        
        

        
          
            
          

            

                
                
                
                
                
                
                
                

            

          

        
          
        

        
      
        

      

    

  


  







  
 MPower Personal Training, Edgewater New Jersey, is a 1 on 1 online and mobile, in-home personal training service. Service is provided to the following locations: Edgewater, Hoboken, Fort Lee New Jersey and surrounding area, as well as New York City. MPower online Personal Training service is global and can reach you anywhere in the USA or around the world. To get started with your free (no commitment) personal training session or for more information, please fill out the contact form. MPower Personal Training follows all Covid safety protocols. Face masks are used during in-home personal training visits, and all outside equipment is sanitized.























  
  




 

    

  
  

  



  
    
    


  
  




  

    

    
      
        
        
          





  








        
        

      
    
    

  

  

    

      
      
      
      
      
      
      
      
      











































  

    
  
    


      

      
        

          
        
        

        
          
            
          

            

                
                
                
                
                
                
                
                

            

          

        
          
        

        
      
        

      

    

  


  







  
 The MPower fitness program is designed with your specific goals in mind. Whether your goal is to lose weight or to work on balance, toning, or strength training, MPower Personal Training will design a program that fits your health and fitness needs. There is no need to be concerned about over training or not being fit enough to start. MPower fitness programs are designed for your current fitness level. Every 60 days your progress is evaluated and your fitness program is restructured relative to the advances you have made towards your fitness goals. Clients typically begin seeing results in less than 90 days.























  
  





    

  
  

  



  
    
    


  
  




  

    

    
      
        
        
          





  








        
        

      
    
    

  

  

    

      
      
      
      
      
      
      
      
      











































  

    
  
    


      

      
        

          
        
        

        
          
            
          

            

                
                
                
                
                
                
                
                

            

          

        
          
        

        
      
        

      

    

  


  







  
 MPower Personal Training fitness philosophy is based on a concept called MPower Total Body Health & Wellness. The concept format consist of aerobic training to help you burn fat and lose weight, allowing you to do everyday things without feeling tired and out of breath. Strength training which builds muscle tone and strengthens your bones. Restorative yoga stretch techniques which keep your muscles toned and flexible and helps with balance, reducing your chance of falling. Restorative yoga stretch also helps relieve stiffness, pain, and discomfort in all the trouble spots like the lower back, shoulders, and knees. With proper diet and nutrition, the MPower Total Body Health & Wellness fitness concept is a revolutionary new way to enhance your quality of life.  























  
  





    

  
  

  



  
    
    


  
  




  

    

    
      
        
        
          





  








        
        

      
    
    

  

  

    

      
      
      
      
      
      
      
      
      











































  

    
  
    


      

      
        

          
        
        

        
          
            
          

            

                
                
                
                
                
                
                
                

            

          

        
          
        

        
      
        

      

    

  


  







  
Hi! I’m a Certified Personal Trainer and owner of MPower Personal Training, Edgewater NJ. I’ve been designing fitness programs and helping clients of all ages reach their fitness goals for over 20 year. Throughout the years I have often asked myself, what would be the best kind of fitness routine to do to maintain a healthy lifestyle. I believe that I have created that routine with my MPower Total Body Health and Wellness fitness programs. They include what I consider the most important health and wellness disciplines that are absolutely essential for a healthy lifestyle. They are: 1. Yoga and pilates inspired stretching, 2. Toning and strength training, 3. Aerobic activity, 4. Core stabilization and balance exercise. Good eating habits are also important for optimum health and to maintain or lose weight. For more information or to register for your free ( no commitment) live online or in-home personal training session, fill out the contact form and I will personally get back to you..
Best,                                                                                                                                                                                                                                                                          Marcus























  
  





    

  
  

  



  
    
    


  
  




  

    

    
      
        
        
          





  








        
        

      
    
    

  

  

    

      
      
      
      
      
      
      
      
      




  
 Great personal trainer and really nice person! Reasonable prices. Marcus is attentive and always available to answer any question or concerns I might have.            
Nancy C.























  
  




 




  
I look forward to every personal training session with Marcus. I get bored easily and he alway’s makes the personal training routines fun and different every personal training session.
Kate L.























  
  








  
I’ve lost 20lbs since working with Marcus. I look great and most of all I feel fantastic! Thank’s Marcus
                                                                                                                   Jill M.























  
  




 




  
I really like the yoga stretch routines and the awesome workouts! My chronic lower back pain went away in less than 6 months after I started personal training with Marcus.                                                                                       
                                     John O